Many bad childhood survivors grapple with deep feelings of humiliation-feelings that exist in us, and are at risk of being aroused as long as we try to silence them. In this episode I introduce a first step exercise to help you reintroduce tho

DON'T PANIC The bad shit can be unlearned

Nov 3rd, 2021 30m 37s

Ever feel like you're stupid. Just maybe you are really really smart. In this episode I talk about the forces that can teach us to think of ourselves as stupid, as evidenced by poor academic performance. I'll share with you some things that con

You're not overreacting, you're just a bit reactive!

Oct 20th, 2021 29m 47s

Understanding our reactivity can help us to manage relationships better. In this episode, I talk about why we develop reactivity, and how to start identifying when maybe you have reacted, when a response is what was called for! Trigger Warning:

Disorganization: Abandoned but Attached

Oct 8th, 2021 29m 44s

This episode we explore attachment styles, and I share an important fact about how we attach to others. And the news is better than you may expect!

Circles of Shame and an Introduction to the Spy

Oct 7th, 2021 31m 35s

Have you ever felt like your bad childhood wasn't helped by the judgement and negativity of others, especially those in positions of authority? Me too! And, I'll introduce you to "the spy", and tell you how he entered our lives.