When you hit your breaking point and realize it’s just not working, embrace your reality, take control, and use these setbacks to fuel positive change. You have the power to create the life you deserve.
Facing skin cancer surgery was a wakeup call. Confronting mortality isn't easy. It’s been a process, but I’ve found that facing death can help you live more fully. Time is limited. If there is something you want to do, experience, achieve,
When you think about your goals and dreams, do you think "one day"? If so, you may find that "one day" is always out of sight. Now compare that mindset of "one day" to "day one." Day one is right now. Tomorrow is nothing and today is everyt
How many times have you started a new hobby and then experienced the dreaded dip? You know, that lull we all go through where the thrill of rapid progress fades into that period where you struggle to make any progress. When it feels like we're
Sometimes when I'm lifting weights or on the Peloton, I find myself wishing it would be over. I have to do this class. I have to do these sets. I have to... And then, I reframe how I think. I don't have to do. I get to. How amazing is tha
I've been here, and I'm sure you've been here too. My hope is this lights a fire within you to do, experience, and become all you can while you are still healthy and able.
If you are waiting for the "right time" or to "be ready" to step outside of your comfort zone, go on adventures, meet new people, or upgrade your health, I want to encourage you to think differently. You have less time than you think.