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Rianne Chavez
Balance and Peace PodcastEpisodes
Rianne Chavez
Balance and Peace Podcast
A weekly Science podcast
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Episodes of Balance and Peace Podcast
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Rianne talks about her experience waking up to a historical storm and getting through the hurricane with the kid as it made landfall in the Panhandle of Florida on Wednesday, October 10, 2018. Hurricane Michael made landfall as a Category 5 sto
Rianne talks about her experience waking up to a historical storm and getting through the hurricane with the kid as it made landfall in the Panhandle of Florida on Wednesday, October 10, 2018. Hurricane Michael made landfall as a Category 5 sto
In this episode, Rianne discusses what Tuesday, October 9, 2018 was like preparing for Hurricane Michael to make landfall near Panama City, Florida. Hurricane Michael was the 3rd strongest storm to make landfall in the United States.
In this episode, Rianne discusses what Tuesday, October 9, 2018 was like preparing for Hurricane Michael to make landfall near Panama City, Florida. Hurricane Michael was the 3rd strongest storm to make landfall in the United States.
The Balance and Peace Podcast was on a hiatus after Hurricane Michael devastated the Panhandle of Florida in October of 2018. This is Rianne's story of living through the hurricane and how it's affected her life. This is the first episode in a
The Balance and Peace Podcast was on a hiatus after Hurricane Michael devastated the Panhandle of Florida in October of 2018. This is Rianne's story of living through the hurricane and how it's affected her life. This is the first episode in a
Rianne shares how transitioning to back to school is ringing her bell a little bit. Gone are the mindful and slow mornings. Early to bed and early to rise makes for a rushed schedule in our house. Shop Posh online at https://balanceandpeace.com
Rianne shares how transitioning to back to school is ringing her bell a little bit. Gone are the mindful and slow mornings. Early to bed and early to rise makes for a rushed schedule in our house. Shop Posh online at https://balanceandpeace.com
Do you have questions about massage? Here are the top 20 frequently asked questions, massage edition, answered!
Do you have questions about massage? Here are the top 20 frequently asked questions, massage edition, answered!
Finishing up Breastfeeding Awareness Month by sharing many of the things I did NOT know about breastfeeding before I started my journey. This episode is sponsored by Posh My Peace. Shop: https://balanceandpeace.com/poshConnect: FB | @PoshMyPeac
Finishing up Breastfeeding Awareness Month by sharing many of the things I did NOT know about breastfeeding before I started my journey. This episode is sponsored by Posh My Peace. Shop: https://balanceandpeace.com/poshConnect: FB | @PoshMyPeac
August is Breastfeeding Awareness Month and Rianne discusses the stress of breastfeeding in public. It's 2018 and just became legal to breastfeed in public in all 50 states. She shares her own experiences, discusses a couple of craptastic incid
August is Breastfeeding Awareness Month and Rianne discusses the stress of breastfeeding in public. It's 2018 and just became legal to breastfeed in public in all 50 states. She shares her own experiences, discusses a couple of craptastic incid
Today, I discuss the ways to find a new massage therapist. Maybe you moved or you are traveling, but you are not sure where to look for a new therapist. I dive into the various ways to find a new massage therapist. What's obsolete, where you ca
Today, I discuss the ways to find a new massage therapist. Maybe you moved or you are traveling, but you are not sure where to look for a new therapist. I dive into the various ways to find a new massage therapist. What's obsolete, where you ca
We live in a society that trains us to seek permission. What if I told you "It's OK to give yourself permission for self-care". You don't need to justify it. Rest is a human need. Lauren Fabrizio article mentioned: https://www.recoverywarriors.
We live in a society that trains us to seek permission. What if I told you "It's OK to give yourself permission for self-care". You don't need to justify it. Rest is a human need. Lauren Fabrizio article mentioned: https://www.recoverywarriors.
They are hard to avoid. You might find them at work, the store, or online. Here's some tips on coping with people that are just jerks. Don't worry, it's not you it really is them.
They are hard to avoid. You might find them at work, the store, or online. Here's some tips on coping with people that are just jerks. Don't worry, it's not you it really is them.
You know you need a break, now what? Rianne jumps in to some of the tools you can use to give yourself a deserved mental break. Not every tool may work for you, but it's important to find the tools that resonate with you so you can use them the
You know you need a break, now what? Rianne jumps in to some of the tools you can use to give yourself a deserved mental break. Not every tool may work for you, but it's important to find the tools that resonate with you so you can use them the
Rianne has talked a lot about massage for people that need a break. Today she discusses some of the signs that you do need a break. Do you relate to any of these signs? Inspired by this article: Need A Break? 8 Warning Signs That You’re Mentall
Rianne has talked a lot about massage for people that need a break. Today she discusses some of the signs that you do need a break. Do you relate to any of these signs? Inspired by this article: Need A Break? 8 Warning Signs That You’re Mentall
Do you use massage therapy to get a break from your life? You aren't the only one! Rianne made a decision this year to really focus on massage for the mental health of it at Balance and Peace. There's a few reasons, including one where someone
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