Welcome to Balance Health Now!

Sooth yourself in any situation by learning the five easy steps to create a one-minute mantra.

In today’s episode, my special guest Christiane Schroeter shares easy steps to kick-start our health by learning the steps to creating a one-minute mantra.

Christiane Schroeter has a passion for health & wellness.  

She has a wide range of experiences including a doctoratedegree, publications on food labeling and obesity as well as being a fitness instructor.

Christiane created the 21-day Journey to Wellness course.This online course provides a step-by-step guide to getting your energy backand has already transformed the lives of many people.

Early on in her career, she realized that the hardest partfor many busy professionals is to cook nutritious meals and add quick &effective workouts during a work day. In her research, she showed that learningto add daily self-care establishes life-long healthy habits. Thus, her coaching aims to balance quick, healthy & simple.

Need Help Don’t Know Where to Start? Want to work with Christiane Schroeter

Website: https://hellohappynest.com/