In this episode, Sydney Torres interviews Angel Hill, a board-certified natural medicine doctor specializing in women's hormonal health.

They discuss the importance of balancing cortisol levels, starting the day with protein and fat, and avoiding liquid sugars.

Angel shares her personal journey of overcoming adrenal issues and how she helps her clients regain their energy.

She also provides tips for grocery shopping and stress management. Listeners are encouraged to reach out to Angel for support with hormonal imbalances and related health issues.

Takeaways

• Balancing cortisol levels is crucial for overall health and energy levels.
• Starting the day with a meal rich in protein and fat helps stabilize blood sugar levels and signals to the body that it is safe.
• Avoiding liquid sugars is important for preventing blood sugar spikes and hormonal imbalances.
• Lifestyle changes such as consistent exercise, regular sleep patterns, and exposure to natural light can support hormonal balance and overall well-being.
• Planning meals and having healthy snacks readily available can help reduce stress and support a balanced diet.
• Listeners are encouraged to reach out to Angel Hill for personalized support with hormonal imbalances and related health issues.

Want To Work With Dr. Angel Hill?

Contact @althealthangel on Instagram