Welcome to Balance Health Now Podcast

In this fast-paced world, we really need to take time for ourselves and justslow down and relax.

In this episode my special guest Lily Allen-Duenas explains the practice of Yoga Nidra. This is apowerful yogic sleep, easy to do and yields so many wonderful benefits.

Lily Allen-Duenas is an international yoga teacher,meditation guide, and holistic health and wellness coach.

She helps overwhelmed individuals reduce their emotionaloverload, and find balance, breath, and space for self-care.

Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast.

She has taught yoga classes and wellness workshops all overthe world. Her journey has led her to a life of flexibility, fluidity, and hasfostered a vast reservoir of compassion, curiosity, and creativity. Sheendeavors to guide others on their path to living a life centered onwhole-hearted well-being.

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