Episode Overview

Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme in your life right now, this episode is for you. Join us as we explore strategies to help you problem-solve and keep moving forward. Let's get started!

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Key Points

• How often do you feel overwhelmed?
• The biggest contributors to feeling overwhelmed
• Tips to shift your mindset and develop new skills to manage your feelings

Related Content

• Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight
• Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes

Transcript

Download a copy of this episode's transcript here.