Sometimes we forget that there are lessons to be learned from failure. Just because you make a mistake or aren't able to do a movement perfectly doesn't mean that you aren't a good gymnast or great at gymnastics. 

Join me as I talk with Courtney Marsh, 16 year+ National Judge, Utah State Chair and director of the optional gymnastics program at Academy West. 

WATCH THE FULL EPISODE HERE 👉https://youtu.be/it-Cy8fJOZ0

Balanced is a channel dedicated to helping gymnasts improve their nutrition, training and mindset. 
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HEAD COACH-TRACY SMITH
Tracy Smith is the founder of Simple Next Level Health and the creator of the Balanced program. She wants to see all gymnasts succeed at bringing balance to their life through nutrition, training and mindset.

As a Certified Nutrition Coach, Strength and Conditioning Coach, Personal Trainer, gymnastics coach and level 10 gymnastics judge Tracy has spent over two decades elevating gymnasts to new heights in their health, happiness and overall quality of life.
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