TOPICS: 

• Question about cravings [16:08]
• Diet program dogma [24:18]
• Listening to your body [35:44]
• 5 years of the Balanced Bites podcast [42:52]
• #Treatyoself: Eye gel patches [44:03]

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Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body