TOPICS

• News and updates from Diane & Liz [1:59]
  • Balanced Bites Spices
  • Balanced Bites Master Class
• Introducing our guest, Dr. Becky Campbell [3:25]
• Dr. Campbell's personal thyroid story [7:57]
• Seven common triggers of Hashimoto's [11:15]
• Identifying and working with gut infections [17:12]
• High cortisol, adrenal dysfunction, and the thyroid [23:29]
• Exercise and high cortisol [29:31]
• Mindfulness and the healing power of the mind [33:59]
• Doctors and ordering blood work [37:27]
• Anxiety reaction to certain foods and supplements [43:26]
• Hashimoto's during pregnancy [45:47]
• Low-carb/keto and Hashimoto's [48:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355