Balanced Black Girl
Balanced Black Girl
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Balanced Black Girl
Balanced Black GirlEpisodes
Balanced Black Girl
Balanced Black Girl
2 people rated this podcast
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Episodes of Balanced Black Girl
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Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we
#230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice?Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy
#229: In today’s episode we’re celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and
#228: Have you ever had a life-altering experience change the way you view friendships and dating? Today’s guests certainly have, and we’re getting every detail of their experience from reality TV to dating on the sidewalk.Today I’m sitting dow
#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn
#226: We often think of creativity as a means to get to an end result. We create for a final product, or create to get good feedback. But what if we reframed how we looked at creativity to see it as a source of healing instead?Today I have the
#225: Today’s episode is dedicated to the literary lover girls.Today I have the pleasure of sitting down with New York Times and USA Today bestselling author, Kennedy Ryan. From spicy characters to strengthening women’s relationships with thems
#224: Have you ever felt like you were getting in your own way? Or wondered if you’re undermining your success? That’s what we’re unpacking in this episode.I’m excited to sit down and chat about all things success and embracing a soft life with
#223 Past money conversations on the podcast covered topics like budgeting and paying off debt but those are just pieces of the financial wellness puzzle. For many of us, we need to expand our capacity to earn and receive more.In today’s episod
All month long we’ve been talking about friendship – how to make new friends, reconnect with current ones, and ways to support and grow with each other as the seasons change.This week I’m back with an all new Q&A where I answer your questions a
Turn your notifications on– the group chat is open!This week Les and her besties, Sequoia Holmes and Kimberly Hill, get together the for the ultimate kiki. From their most embarrassing social media moments to their favorite celebrity crushes, t
A few months ago, I put in my two weeks notice at my tech job to pursue working on this podcast full-time.In today’s special bonus episode, I’m sharing what my career trajectory looked like up until that point, all that went into the decision t
As we get older, it feels like opportunities to make friends diminish. Even finding the time to maintain the friendships we already have can feel more challenging.Between busy schedules, demanding jobs, family obligations and other responsibili
We've all been there. Late one night you and your friend come up with a business idea that will change the world. But is it actually a good idea to start a business with a friend?Today, I’m sitting down with Justine and Natasha, co-hosts of the
We kicked the year off discussing what it means to have success in your career, creative endeavors, dating life, and money habits. Today the conversation around what success looks like in other areas of your life continues!This week I’m answeri
Knowing how to manage your money is one of the most valuable skills you can have, and the start of the year is the perfect time to re-evaluate your finances.In today’s episode, I’m sitting down with Caitlyn Kumi, founder of Miss EmpowHer, for t
Over the past few years, dating has gotten a bad reputation. But whether we love it, or hate it, relationships are a big part of life, and dating is how we get there, so let’s reclaim it and make our experiences positive.Today, we’re welcoming
Have you ever been imitated? Or had your ideas shared by someone else? Have you felt like you’re the first person to blaze the path your on? If so, you are the blueprint and it’s time to embrace it.In today’s episode, I’m deep diving with host
Calling all the girlies who want to level up this year– you have been officially summoned. It’s time to enter into your successful era!The successful era is all about recommitting to the habits, routines, and lifestyles that make you feel happy
I failed at every single thing I set out to accomplish this year. I didn’t reach not one goal– but guess what? That’s perfectly okay!Today, we’re reflecting on the year we had, setting new goals, and discussing what it means to put a “why” next
Have you ever wondered how you can use astrology to manifest your dream career, relationship or money goals?Certified Astrologer and founder of Gift of the Nile Wellness Tamerri Ater, joins me for a conversation on how to live out all aspects o
Having a scarcity mindset can take an emotional toll on your day-to-day life, and even worse, it can get in the way of you being your most abundant self.Today, I’m welcoming back activist, actor, and wellness coach, Zuri Adele, for a much-neede
Purpose: what is it? How do we find it? Can it change over time? That’s what we’re exploring in this episode. I’m excited to sit down and chat about purpose with this week’s guest Ashley Blaine Featherson-Jenkins. Ashley is an actor and the hos
This week I’m kicking things off with a life update before going into big sister mode and answering your questions on how to navigate exes coming back, finding the right friend group, your most wanted advice on how to get through your 20s, and
Dreams are beautiful because they fuel our creativity, give us purpose, and sometimes, they even come true.Today I have the honor of chatting with content creator and former beauty & style editor for Essence Magazine, Blake Newby on pivoting in
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