The fall and winter are loaded with holidays: Halloween, Thanksgiving, Christmas, and the New Year. This can be a joyful and even stressful time of the year as we prepare for visiting family, shopping, travel, and all of the delicious foods we grew up on.  But did you know that this is also the time of the year where we tend to gain the most weight? Today I am sharing my tips to help you avoid the excess weight gain during the holiday. 

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