"Only love is big enough to hold all the pain in this world", (Sharon Salzberg). Julie Potiker leads you in this guided meditation of peace and love. She completes the meditation with the poem, "Only Love," by James Crews.

Only Love, by James Crews.And so I image the entire earthas one beating heart held in the spaceof this universe, inside a larger bodywe can't fathom, filling with enoughlove to lead each of us out of the caveof our personal pain and into the light-enough love to lead all humans as oneout of collective fear, rage, and hateinto a place of peace that is found onlywithin our own hearts, beating in syncwith the pulse of this planet we wereborn to inhabit, despite the daily stormswhich overtake us and make us forgetwe are the lifeblood pumped into theseveins, every particle of love we generaterunning into rivers, lakes, and creeks,evaporating into the air we breathe,give back, and breathe again.-Only Love, by James Crews

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.