Embrace a golden healing light as you use your breath to calm and restore. Julie Potiker completes this guided meditation with the poem, "Be a Prayer", by Carolyn Riker.Be a Prayer, by Carolyn Riker.Today when you brush your hair,reach for a mugh, listen to a sonbe a prayer.Today if all you do is walkor sleep, or drawbe a prayer.Today if you call a friend,hold a hand, stir your teaor sing softlybe a prayer.Today I only ask of youto reach, listen and holdwhat is inside of youbecause you are a prayer.we need you.We make each other whole.-"Be a Prayer", by Carolyn Riker, from The Colors I Hear; Poems & Prose to Inspire Creativity.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.