It’s such an exciting time in the world of health and wellness, as we are increasingly seeing the time-tested science and health technologies of the East confirmed in the modern biochemical research of the west. As a Doctor of Chinese Medicine, herbalist, acupuncturist and a long-time yoga practitioner, I’ve had the very good fortune to be exposed to some of the health technologies and science of the East. At the same, hailing from a family of Western scientists, and as a scientist and researcher myself, I love nerding out on the latest science and research from the West. To my mind, both ways of looking at the body share much in common – they just use different languages to describe the same things.

They say knowledge is power, and this podcast was created to bring you the best of East and West – to help you empower your health. If you love what you hear, please subscribe, share and leave an iTunes review so that we can share the love even further! And I’d love to hear from you – what would you like me to talk about? What health and wellness questions would you like answered?