In this episode, Kishna J. sits with Dr. Mary and Ali who have partnered together to create a resiliency program for people and parents. We discuss things that parents can do to help build their resiliency and how parents can teach their kids to be resilient also. 

Don't forget to check out @sankos_sips on Instagram for all your drinking needs. 

You can follow Kishna J. on Instagram @kishnaj_ and on Facebook @balancinglifeandkids