FULL SHOW NOTES with links on Balancingstories.com

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Episode 68: Closing 2021 – Mini Mantras to End a Year

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In Episode 68 and 69, over the changing of the year, I am sharing my mini mantras.

These are very small, free actions that have helped me with my physical, mental and emotional wellbeing. Did I mention they are free? And not in the, please sign up for my newsletter in order to get this PDF kind of way. These actions can take seconds and involve no passwords.

The question is, why do I need these? Why do I need to tell myself (often literally out loud) to take these tiny actions, to consciously make an effort to make my life better?

Wait for it… Culture.

With each of these simple tasks, that may be reflexes for others, I need to convince myself to change my behavior because I was raised (in my family, in my community or by society) in many cases to do the opposite.

In this episode I will start with the mini mantras that are useful year-round but especially good for ending the year, in preparation for a reset.