Andrew Banks
Banks Fit PodcastEpisodes
Episodes of Banks Fit Podcast
Mark All
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A Personal Trainer's Perspective On Being In The Industry For Over A Decade In The UKMy background & journey so far.Episode 50 Of The Banks Fit Podcast - Personal Training In The UK For A Decade: An Insider PerspectiveJoin Our Free Facebo
A Personal Trainer's Perspective On Setting Up A Pension, Outlook For 2024 & Goals To Become A TankPs this is terrible financial advise and for entertainment purposes I am a noob in finance.I am however clued up on fitness.Episode 49 Of T
Episode 48 Of The Banks Fit Podcast - Time Management 101: Top 5 Tips to Maximize Your TimeJoin Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Episode 47 Of The Banks Fit Podcast - Caffeine 101: The Science Of Caffeine And How To Use It Best For ProductivityJoin Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easie
Episode 46 Of The Banks Fit Podcast - What Should I Be Eating?Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.face
Episode 45 Of The Banks Fit Podcast - Fitness & Being A ParentJoin Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.faceboo
Episode 44 Of The Banks Fit Podcast - The Brutal Truth: How Hard is it to Get in ShapeJoin Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇
MyFitnessPal - Click HereEpisode 43 Of The Banks Fit Podcast - Calorie Deficit Strategies Achieving Lasting Fat Loss ResultsJoin Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Sh
Episode 42 Of The Banks Fit Podcast - Fat Loss Hacks Balancing Work, Family, and Fitness for Busy ProfessionalsJoin Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier⬇
Episode 41 Of The Banks Fit Podcast - Adulting - Exercise Recomendations For Over 30sJoin Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Episode 40 Of The Banks Fit Podcast - My Experience With Fad Diets - Going CavemanJoin Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.facebook.com/groups/Scottishhealth
Episode 39 Of The Banks Fit Podcast - 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐎𝐯𝐞𝐫 𝟑𝟎 𝐈𝐬 𝐓𝐨𝐮𝐠𝐡𝐞𝐫Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.f
Episode 38 Of The Banks Fit Podcast - Junk Food Tax Ludicrous: A Plaster On A Gaping WoundJoin Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.facebook.com/groups/Scotti
Episode 37 Of The Banks Fit Podcast - Why 90% Of Over 30s Fail To Drop & Keep A Stone Off.Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.facebook.com/groups/Scotti
Episode 36 Of The Banks Fit Podcast - Getting Better Is The Cure.Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.facebook.com/groups/Scottishhealthandfitnessgroup
Episode 35 Of The Banks Fit Podcast - Schools Go Back After Summer - Time To Get Back In Shape, High Output Exercise.Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www
Episode 34 Of The Banks Fit Podcast - Parents, How Much Exercise Do You Need To Stay In Top Form?Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.facebook.com/groups
Episode 33 Of The Banks Fit Podcast - I've Found Sucking & Making Zero Progress Is Often Part Of Achieving Anything.Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.
Episode 32 Of The Banks Fit Podcast - Over 30s: Fitness Survival Guide To Summer HolidaysJoin Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.facebook.com/groups/Scotti
Episode 31 Of The Banks Fit Podcast - Managing Your Energy Over 30 Is Vital To Smashing GoalsJoin Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.facebook.com/groups/Sc
Episode 30 Of The Banks Fit Podcast - Cardio Isn't A Magical Fat Burning ExerciseJoin Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.facebook.com/groups/Scottishhealth
Episode 29 Of The Banks Fit Podcast - Over 30s: Losing Fat Gets Harder As We Get Older & What To Do About ItJoin Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.faceboo
Episode 28 Of The Banks Fit Podcast - Over 30s Why Pressure Crushes As Many Results As It CreatesJoin Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.facebook.com/groups
Episode 27 Of The Banks Fit Podcast - Over 30s The 3 Levers You Have To Transform Your BodyJoin Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart"⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️https://www.facebook.com/groups/Scott
The Chaotic Balance Of Family, Work And Keeping Yourself In Good Shape. Tune in as I discuss my own experience and how my experiences might help you out too!
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