Christina Zachilli is a Registered Dietician and focuses on balancing blood sugar with food. She talks about how to build your plate while keeping your blood sugar in check. We discuss what to eat when on the go and how to curb your cravings without raising your blood sugar.

Christina's IG: https://www.instagram.com/health_bychristina/

Banter and Barbells IG: https://ww.w.instagram.com/banterandbarbells/