Many people regularly experience sugar cravings.

Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet.

Cravings are driven by your brain’s need for a “reward” — not your body’s need for food.

If you can have only one bite and stop there, indulging a little when you get a craving is absolutely fine.

But if you tend to binge and overeat as soon as you get a taste of sugary foods, then giving in to the cravings is the worst thing you can do.

In this episode, we will discuss some techniques to help you quit your sugar addiction. 

Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,  healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.

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