We get emotional this week and talk about the thoughts and feelings dieters go through. We discuss how to overcome the bad and highlight the good parts of dieting.@resultswithring@Sarah_melton_fitness

015 - 10 Mistakes New Gym Users Make

Oct 19th, 2018 50m 42s

If you are new to this fitness malarkey then this is the pod for you! We talk about the mistakes we see new gym users making. In amongst these we even list a few that we are proud to say we made but came out the other side.@resultswithring@S

014 - Are You Training Hard Enough?

Oct 10th, 2018 46m 25s

We ask the questions that are difficult to answer on this show, and this one is actually surprisingly complicated! But we are here to clear things up and help you understand whether you train effectively and how you could improve your training

013 - Habits For Fat Loss

Oct 4th, 2018 34m 9s

We catch up after a couple of weeks away. We talk through the importance of having both Outcome and Process based goals if you want to be more successful with fat loss. Then we look into what habits are quite important when trying to get in sha

012 - How To Not Be An Idiot In The Gym

Sep 19th, 2018 44m 59s

This week we describe the less than perfect behaviour of some people who frequent the gym. We want this to be about how not to be an idiot in the gym. We want it to be a welcoming place, NOT an intimidating labyrinth of bad behaviour.@results

011 - Body Image & Obesity

Sep 12th, 2018 41m 5s

This week we have our take on the rising issue of body image and whether it is ok to promote being obese. We also touch on what people experience when they are ready to make a change.@resultswithring@sarah_melton_fitness

010 - Quick Fix for Fat Loss

Sep 6th, 2018 45m 26s

We tackle the terrible world of quick fix fads and diets for fat loss. We also put our seal of approval on some supplements that are heavily backed by research.@resultswithring@sarah_melton_fitness

009 - Five Go-To Exercises

Aug 28th, 2018 47m 8s

If you can only hit the gym three times per week, this one is for you. We discuss what exercises you really should have in your week at the gym.@resultswithring@sarah_melton_fitness

008 - Lifting Chains & Does The Menopause Affect Fat Loss?

Aug 22nd, 2018 48m 11s

We split this week in half and talk for a bit about lifting chains, how you should use them and whether your should use them.We then discuss whether the menopause has an effect on fat loss.On insta:@resultswithring@sarah_melton_fitness

007 - 7 Dieting Tips

Aug 14th, 2018 55m 17s

We give our top tips for making fat loss as simple and as easy as possible.@resultswithring@sarah_melton_fitness

006 - Bulking & How To Do It Properly

Aug 7th, 2018 57m 18s

This week we look at everything to do with building muscle. How should you be tracking progress in the gym and what should your diet look like when gaining.

005 - Q&A, Triceps, Snacks, & Meal Timing

Jul 31st, 2018 33m 39s

Sarah and Jamie take time to answer your questions from the last week. We get into:What is the best snack between meals? What are our preferred exercise for triceps?And, does meal timing really matter?Follow us:@resultswithring@Sarah_mel

004 - Sleep & Caffeine

Jul 24th, 2018 30m 48s

This week we delve into the often overlooked benefits of sleep. We talk about the downfalls of not getting enough and how this might affect your training, stress and your weight. Plus we find out what our foods of the week are.Find us on inst

003 - Love Island & Peanut Butter Ice Cream

Jul 3rd, 2018 45m 31s

We go through the mail bag this week to answer all of your questions. We also have a new feature where we discuss our foods of the week. Find us in instagram! @results_with_ring and @sarah_melton_fitness

002 - Holidays and Beige Carbs

Jun 12th, 2018 45m 50s

This week we talk about how to stick to your diet (or not!) while you're on holiday. We also have a little rant at some people in the industry who demonise certain food groups.