This was a fun interview! Strongfirst CEO, Fabio Zonin lives in Italy.Listen & learn more about Strongfirst (currently in 55 countries)

This 3 Part discussion (listed below) also includes Chicago Certification Events, How Fabio & Chairman Pavel started working together, Heavy Metal Music & More!

3 parts:* What is life like in Italy right now during the Quarantine?* What are Strongfirst's beliefs/practices & standards & info on the SFL Barbell Certification.* Information on the "Simple Strength Plan for Difficult Times/8 week progressive plan posted on the Strongfirst website March 16th. Created by CEO Fabio in response to Quarantine. He is currently doing the plan himself!

Listen & enjoy!51 Minutes breakdown belowMinute 1:39 Quarantine life in Italy4:20 Design of the "Simple Strength for Difficult Times Workout" 8 week progressive plan - see link below.10:15 Create form for Strength Goals13:30 Italy quarantine restrictions16:30 F=MA / Swing19:00 Powerlifting & SFL Barbell Cert. moved to July 31st.22:00 The begininng with Pavel26:40 Heavy Metal31:00 SFL Certification Standards - Powerlifting37:00 SFL Beliefs/Principles/Greater Purpose/Code of Conduct45:00 Strongfirst Big Event in Chicago July 31st

Work out plan: https://www.strongfirst.com/simple-strength-plan-for-diffi…/