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Barbells and Black Belts

Kyler Johnson and Phil Colonna

Barbells and Black Belts

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Barbells and Black Belts

Kyler Johnson and Phil Colonna

Barbells and Black Belts

Episodes
Barbells and Black Belts

Kyler Johnson and Phil Colonna

Barbells and Black Belts

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Barbells and Black Belts

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Episode 41 - Ways to Boost Your Testosterone Levels, Ways to Overcome Plateaus, and Are Personal Trainers Really Worth it?

Jan 4th, 20201h 3m

Episode 40 - Strategies to Grow Your Training Business, Why You Aren't Losing Weight, and Better Sex Tips for Women

Nov 11th, 20191h 16m

Episode 39 - The Importance of Mobility Work, Tips for Better Sex, and Signs That You Are Eating Too Many Carbs

Nov 5th, 20191h 3m

Episode 38 - Our Aftershock Experience and Crazy Night, Reasons Why You Are Tired All The Time, and The Pros and Cons of Training Alone vs. in A Busy Gym

Oct 31st, 20191h 25m

Episode 37 - Habits That Will Help You Keep Off Fat For Good, Mental Health and Martial Arts, and A Personal Trainer's Crazy Daily Schedule

Oct 9th, 20191h 37m

Episode 36 - The Questions We Get Asked the Most in Our Fields, Being Professional in the Workplace, and Will Kyler Ever Compete in Bodybuiding?

Sep 21st, 20191h 30m

Episode 35 - Supplements and Activities to Speed Up Recovery, Most Embarrassing Moments at the Gym, and the Difference Between Training Men and Women in Martial Arts

Sep 21st, 20191h 41m

Episode 34 - Interview with Nicole Pryke

Sep 21st, 20192h 14m

Episode 33 - Are Bodyweight Exercises Important, Our Thoughts on the Vegan Diet, and The Ideal Way to Train for Maximal Strength

Sep 4th, 20191h 38m

Episode 32 - Our Fitness Journeys, Crossfit vs. Traditional Weight Lifting, Our Opinions on Gymshark Athletes

Aug 30th, 20192h 25m

Episode 31 - Our 12 Week Programs for Each Other, Benefits of Cheat Meals, and How to Stay Motivated and Consistent

Aug 21st, 20192h 19m

Episode 30 - Interview with James Allen

Aug 7th, 20191h 37m

Episode 29 - 3 Things to Know Before Becoming a Personal Trainer, Benefits of Weightlifting and Martial Arts, Proper Nutrition for Training

Jul 31st, 20191h 15m

Episode 28 - Our 1,5, and 10 Year Plans, What Our Cheat Days Look Like, and the Proper Amount of Time to Warmup

Jul 30th, 20191h 23m

Episode 27 - Are Fitness Accessories Necessary, What Cutting Sugar Does to Your Body, and What Would Be Phil's Superpower

Jul 16th, 20191h 49m

Episode 26 - Women and Weightlifting, Functional Lifts You Most Likely Aren't Doing, and What We Eat in a Day

Jul 2nd, 20191h 39m

Episode 25

Jun 22nd, 20191h 55m

Episode 24

Jun 22nd, 20191h 21m

Episode 23

Jun 21st, 20191h 48m

Episode 22 - Interview with Chris Whalen

Jun 3rd, 20192h 19m

Episode 21 - Why Eating Meat is Good for Your Brain, The Ideal Number of Rest Days When Training, and What New Training Style Phil Would Try

Jun 3rd, 20191h 28m

Episode 20 - The Most Efficient Cardio Exercises, Best Foods to Ignite Your Metabolism, and the Benefits of Karate

May 27th, 20191h 36m

Episode 19

May 23rd, 20191h 55m

Episode 18 - Interview with Omar Mohsen

May 10th, 20192h 12m

Episode 17 - How to Gain Weight in a Healthy Manner, How Caffeine Improves Exercise Performance, Phil's Daily Diet, and Will Kyler Ever Do Martial Arts?

May 7th, 20192h 24m
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