The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you.Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy.Meet us at the BAR every week.

We open season two of BAR on a new platform with songstress Nikita Herbert. Nikita has been bitten by the BAR bug and looks to attempt her first race in November.