Welcome back to the Barcast Podcast! The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you.Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy.Meet us at the BAR every week.This week we are joined by one of our sponsor representatives, Sophia Cambridge, Marketing Manager at Republic Bank.