This week we sit down with our friend Sarah Ashbourne: Fitness Coach, Blogger, and Bikini Competitor. We dive deep into her experiences competing and how she came to be onstage as a rural girl on the outskirts of London Ontario.  Going deep into meal prep, workouts, and the mental strain of post-show, this is an episode you don’t want to miss! Tighten that pony and thank you to Sarah for sharing her experiences with us. We hope you enjoy this episode!You can find Sarah at Instagram @sarahashbourne