Happy Monday Friends! This we talk about food guilt and all the BS we tell ourselves when it comes to our "diets".  We've all been there and experienced food shame at one point or another.  That annoying nagging feeling in the back of your mind telling you "don't eat this" or," don't eat that". UGH! ENOUGH WE SAY! So here are some ways we deal with our own food guilt, and how it has changed for us over time! Tighten that pony and press play!