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Bare In Mind (break the cycle)

Tara Rama

Bare In Mind (break the cycle)

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Bare In Mind (break the cycle)

Tara Rama

Bare In Mind (break the cycle)

Episodes
Bare In Mind (break the cycle)

Tara Rama

Bare In Mind (break the cycle)

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Rate Podcast
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Episodes of Bare In Mind

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The Cycle Broken

Mar 12th, 202415m 34s
175. Four Signs You've Broken the Cycle

Like You

Mar 5th, 202411m 42s
174. Is Negative Reinforcement Necessary?

The Outside vs Inner Critic

Feb 27th, 202414m 30s
173. How to Tackle Both Critics

The Path You Follow

Feb 20th, 202412m 30s
172. Creating Your Life with Intention

Getting Over It

Feb 13th, 202412m 55s
171. How to Move Forward

Love Mom

Feb 6th, 202413m 4s
170. Identifying Your Relationship Patterns

Hate

Jan 30th, 202412m 9s
169. Where Anger and Aggression Intersect

Head vs. Heart

Jan 23rd, 202412m 27s
Learn more:https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

Anger and Sadness

Jan 16th, 202412m 5s
Learn more:https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

Unanswered and Unfinished

Jan 9th, 202411m 48s
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

Focus

Jan 2nd, 202412m 3s
https://tararama.com/Instagram: @tara.rama.trYouTube: @tararamahttps://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg

Forgiveness

Dec 26th, 202311m 23s
Letting Go in Relationships

Everyday Frustration

Dec 19th, 202313m
How the Little Things Build Up

Triangulation

Dec 12th, 202311m 40s
Communicating Through Another Person

Emotional Monopoly

Dec 5th, 202311m 2s
How We and Others Experience Emotions

Love Your Past

Nov 28th, 202312m 12s
Healing from the Past

Narcissism

Nov 21st, 202313m 49s
A Little Clarity on a Big Word

Know What Your Feeling

Nov 14th, 202312m 2s
When You Don't Know How You Feel (Ep 158)

Empathy and Emotional Responsibility

Nov 7th, 202311m 31s
3 Principles of Empathy (Ep 157)

Getting a Hold of Your Emotions

Oct 31st, 202311m 2s
When You Can't Feel or Need to Calm Down (Ep 156)

Pick No Battles

Oct 24th, 202311m 35s
Ep 155 How to Win the War (Get What You Want)

The Anger Push

Oct 17th, 202311m 32s
How Anger Impacts Relationships (Ep 154)

Co-parenting Differences

Oct 10th, 202312m 14s
When the Other Parent Yells

Is Yelling Bad?

Oct 3rd, 202310m 4s
Getting at the Guilt Once and For All

The Root Cause of Yelling

Sep 26th, 202310m 55s
The Link Between Your Childhood and Your Parenting
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