Welcome to another episode, friends! Today I'm chatting to my beautiful friend Megan Gidney. Megan is a table tennis champ from the UK and in today's episode we chat about how competing in elite sport encouraged her eating disorder, why she m

SE1 EP14 Guided MEDITATION for CALM & PEACE!

Sep 11th, 2020 11m 41s

Welcome back to a brand new episode of Barefoot Chats! So today I wanted to mix it up a little and share a guided meditation with you all. If you follow my on Instagram (@saharathagunna) or have listened to some of my other podcast episode, y

SE1 EP13 Time Management Hacks to UPLEVEL Productivity!

Sep 4th, 2020 24m 30s

Last week I talked about the importance of having a good morning routine and this week I'm continuing the time/productivity theme and chatting all things time management! Being intentional with your time will make such a difference in not only

SE1 EP12 Healthy Morning Habits + My Morning Routine!

Aug 28th, 2020 19m 35s

Morning routines - let's chat!! Okay, I know it might sound typical, everyone nowadays is always talking about morning routines, but listen up guys. There is a reason people are talking about it. Having a routine in the morning that focuses

SE1 EP11 Planting Trees & Changing Lives with DAVID JAFFE

Aug 21st, 2020 35m 46s

We're back with a brand new episode! This week we are switching it up and I'm chatting to Joburg based permaculturist, yogi and adventurer, David Jaffe. David runs his own urban greening and permaculture company, PlantLife Artscapes, as well

SE1 EP10 Showing the World what REAL Bodies Look Like with Sophi Moore

Aug 7th, 2020 51m 57s

Today I am chatting to the wonderful, inspiring and hilarious, Sophi Moore. Sophi is a women's empowerment advocate and share's all the #realness on her amazing Instagram platform, definitely give her a follow! In our episode we chat about So

SE1 EP9 My TOP Tips for Facing FEAR FOODS in Eating Disorder Recovery

Jul 31st, 2020 18m 54s

Happy Friday, fam, I hope you've had a wonderful week! In today's solo episode I am sharing my TOP tips for facing fear foods in eating disorder recovery. These are a few things I learned along the way and I hope you find them helpful!I hope

SE1 EP8 The TRUTH About ED Recovery + My Tips

Jul 24th, 2020 32m 42s

What's up friends and welcome to another episode of the Barefoot Chats Podcast!Today I've got #realtalk solo ep for you chatting about the HONEST truth about eating disorder recovery. Personally, I feel like recovery can be a bit glamourized

S 1 E 7 Eating Disorders & Mental Health // How to be the Supporting Role

Jul 17th, 2020 18m 49s

Being the person playing the supporting role to someone going through an eating disorder or mental health issues can be really hard. Today I'm sharing a few tips that I feel are important to keep in mind when being the supporting role, of cour

S1 E6 #UNEDITED - social media on mental health and fighting Instagram Policy with Abbie and Rachel from The Edited Campaign

Jul 10th, 2020 1h 15m

This week I sit down with young Scottish body image activists, Abbie and Rachael, for an in depth chat on the effects of social media on mental health and body image, Abbie's struggle with an eating disorder, how to tell if a photo is "Insta or

S1 E5 My Journey with an Eating Disorder, Body Image + Navigating Recovery

Jul 3rd, 2020 28m 48s

*TRIGGER WARNING* this episode includes content that could be triggering for someone suffering with bad body image, mental health or an eating disorder. Please don't listen to this episode if you are struggling with any of the above and could

S1 E4 Introducing S.A.P!! // "LIFE CHATS WITH MOM" #1

May 29th, 2020 31m 19s

Hey guys, today we have a VERY special guest with us....my mom!! So if you follow me on social media (my handles are below) then you will probably know that my mom and I have started a platform/biz together called S.A.P. Its a place for us to

S1 E3 GIRL TALK: A HOLISTIC approach to HEALTH, HORMONES & PERIODS with holistic health coach ROXANNE JOUBERT

May 21st, 2020 42m 12s

Roxanne Joubert is a holistic health coach and nutritional advisor. She helps people achieve optimum health consistent with their own goals. Nutrition and herbal medicines are her primary specialty and represent her area of expertise. Roxanne i

S1 E2 ART as a means of ACTIVISM, CONNECTION and CHANGE with ARTIST CHRIS AURET

May 15th, 2020 38m 33s

Hey guys and welcome to our very first guest interview episode, I'm very excited to be chatting to ARTIST, ACTIVIST & ACTIVATOR Chris Auret.Chris Auret is a South African artist, maker and activator of things (murals, paintings, photographs, f

S1 E1 - Welcome to BareFoot Chats!

May 3rd, 2020 8m 37s

Hey guys and welcome to the first episode of BareFoot Chats!Those of you that follow me on social media and previously listened to my other podcast, Earth Chats, might be a little confused, like what happened to Earth Chats?! In this episode

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