Christina speaks to Personal Trainer Ryan Florida about fitness myths, trends and fads, building an effective workout routine and ways to optimise nutrition. You'll also hear about the connection between mental health and working out, and how to regulate your stress levels. If you've ever wondered how to get over your fear of going to the gym, who to follow on social media (and who to avoid) and if supplements are good for you, then tune into this episode. 

About Ryan 

Ryan is a Personal Trainer and health and fitness coach. He works with people from all walks of life, from the busy professional to the stay-at-home mum, and helps them with resistance training. He promotes a holistic mindset approach to health and fitness, more (non-exercise) movement, good sleep hygiene, stress management, diet and nutrition and overall encourages healthier habits and routines. When he's not training clients, he mentors PT students to become industry ready. 

Instagram: @flofitnesstraining
Facebook: flofitnesstraining

How to get in touch with Christina:
Instagram: @christina_simone
LinkedIn: Christina Beischl
TikTok: @barely_naked_podcast
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