When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe negative self talk? What about fear of failure or even fear of success? You know, those self defeating behaviors that we do to ourselves. Self-sabotage can wreck your weight loss journey after surgery. Bariatric psychologist, Dr. Connie, is here to help you recognize self-sabotage and also to teach you how to overcome it so you can have a successful transformation.
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Guest: Connie Stapleton, PhD
Website: http://www.conniestapletonphd.com
BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers
Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book
BariAftercare Daily Progress Journal
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Questions we discuss in depth:
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