The Base Training Podcast
In this episode the base team try to provide some information for those aiming to maintain or even get stronger during the lockdown period
We discuss
- Isometrics and how to use them
- The importance of managing volume and intensity
- How to maintain muscle mass
Follow us on
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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