Welcome to Baseball Evolution! This episode,Kirk& Braydon are catching with our Resident Strength & Conditioning coach, Alex Chow. We discuss staying Mentally tough in regards to your training as we all have to stay socially isolated at this time. Alex also gives his recommended speed and agility games that you can have your players participate in when we do get back to the baseball season. Let’s Get Up, Get After It and Get Dirty Nation!Never Stop Evolving.
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