This week I sat down with Violet Santana, Clinical Nutritionist, Hormone Expert and part owner of My Wellness Solutions, to talk about our periods.You can find more about Violet’s work on her website https://www.violetsantana.com, by reading her latest book Operation Cleanse, or by visiting My Wellness Solutions in the Bronx and Harlem.Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected] Well & Take Care