In this episode, we are honored to have Army Officer Dan Joseph as our guest, where he shares profound insights and experiences that touch upon various facets of life, leadership, and mental well-being.

Dan Joseph begins by discussing the transformative power of Jiu-Jitsu in reducing anxiety and fostering resilience. He delves into how this martial art has not only helped him personally but also how it can serve as a valuable tool for individuals looking to navigate life's challenges with a greater sense of calm and strength.

As a military officer, Dan shares important leadership lessons learned throughout his career and how they intersect with mental health. He emphasizes the significance of resilience in both leadership and personal development.

Our conversation takes a poignant turn as we explore the topics of trauma and grief among veterans. Dan offers compassionate insights into the experiences of veterans who carry the weight of trauma and loss, shedding light on the importance of support and understanding within the veteran community.

In This Episode We Cover:

• Anxiety reduction and resilience through Jiu Jitsu
  
• Military leadership lessons and mental health
  
• Resilience
  
• Trauma and grief amongst veterans
  
• Addiction and trauma in the veteran community.
  
• Self-worth as a veteran
  

Battle Buddy Podcast Guest Links:
Combatpsych.com
https://www.linkedin.com/in/dzj/

Battle Buddy Podcast Links:
https://linktr.ee/battlebuddypodcast

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