A brief discussion about Self-Talk and how it can impact your ability to break free into a life of purpose and productivity. We shape our lives with what's said if we do nothing to change what's done!

SUPERHERO SYNDROME

Nov 24th, 2021 12m 45s

The theory of superhero syndrome explained! A brief tale of commonalities clashed in a battle of addiction and incarceration. Do you believe in happy endings?

NEEDS

Nov 23rd, 2021 7m 34s

A breakdown of Abraham Maslow's hierarchy of needs and how this model can bring perspective to motivational development.

FEAR

Nov 17th, 2021 15m

A discussion about fear and some tips to scare FEAR away from haunting your subconscious. what happens when you manifest negative thoughts? Nightmares get unveiled to expose the true weakness of FEAR.

CODEPENDENCY

Nov 11th, 2021 11m 21s

A short rant about the codependency and how the initial phases of recovery can be plagued with toxic relationship hangovers.

BURNOUT

Nov 5th, 2021 8m 30s

Random thoughts about Occupational burnout and how it can relate to developing a lifestyle of addiction. A guided breathing exercise at the tail end of the show to help alleviate stress and anxiety.

Peer Pressure

Nov 3rd, 2021 8m 9s

A Brief conversation about peer pressure and how it relates to addictive behaviors.

JUDGEMENT

Oct 28th, 2021 9m 13s

A brief discussion about judgement being judged and judging others. How is judgement perceived for someone living with an addiction?

POTENTIAL

Oct 26th, 2021 5m 24s

A short rant on embracing your limitless potential. Taking a holistic approach ( mind, body, sprit )with your personal wellness.

STRESS

Oct 25th, 2021 11m 51s

A brief discussion about stress. Good stress vs. bad stress and identifying potential triggers that cause us to experience stress in our everyday life.

ADDICTION

Oct 24th, 2021 15m 36s

A brief breakdown of the phases of addiction. Stream of thought facts, statistics, and dialogue.

SHAME

Oct 24th, 2021 9m 2s

Unpacking the emotion baggage that comes with "Shame" and how it relates to the addicted mindset.

Love Abundantly

May 13th, 2019 1h 13m

On this episode Coach Manny & Noah have a returning guest join us with and incredible story of connecting through the podcast and local community. Ashley talks about her quest and experience overcoming stress, anxiety, and depression in a natur

Live with Intention, Die with ascension

May 1st, 2019 49m 30s

On this episode the coaches decipher the perplexities of life before death. It's a subject we all must face and are aware of feeling whether we choose to accept it or not. Ralph Waldo Emerson once said "It is not length of life, but depth of li

Zombies or Dinosaurs

Apr 16th, 2019 1h 4m

This episode dives deep into the aspect of being genuine. As the coaches kick around this topic the awkward tangents continues as they somehow discuss the possibilities of Jurassic park and a zombie apocalypse.

The Inner Conflict

Apr 5th, 2019 30m 43s

On This episode Coach Bob and Noah have a conversation about the inner turmoil that torments us as we experience criticism from within. It's hard to avoid the conflict in an over socialized filtered society that lacks real connection. By shari

B.M.I. (Bogus Measuring Instrument)

Mar 26th, 2019 56m 7s

This coaches corner episode dissects the do's and don'ts about lofty old fitness trends and debates why not adapting with the environment can restrict both grow and potential.

4 Agreements

Mar 13th, 2019 55m

On this episode the guys get together to talk about a self-help book that's immersed in valuable wisdom to support your well being. Being healthy sometimes requires rewiring or stepping out of some old habits. This discussion layout great tips

Crossfit In The Crossfire

Mar 4th, 2019 54m 20s

Coach Manny and Noah tackle the topic of Crossfit in this episodes conversation. Manny talks about his affiliation and the direction he plans to take into 2019 with his own gym and also puts clarity behind the global changes being made in the C

Birth Of A BobCat Pt. 2

Feb 25th, 2019 56m 3s

This episode is the second segment of exploring Coach Bob's quest. Coach Manny gets into a rapid fire Q&A and much more as we discover the strategies to overcome struggle through personal experience and growth.

The Birth Of A Bobcat

Feb 20th, 2019 55m

On this episode we get into the origin of a Bobcat. What's a Bobcat you ask? It's our new co host and his sassy nickname of course. We explore Bob's story and his quest in this 2 piece segment getting to know the new voice behind the mic. His m