This is a special episode where I incorporated for the first my first love of music. Playing the piano has always been a "safe space" for me as I navigate tough moments in life. So, let's talk about ways we can break cycles of unproductivity an

You Are One Decision Away

13 days ago 21m 32s

It is so important that you have the right tools to make great decisions for your life. Let's discuss way to improve your decision-making power. You have a bright future ahead!

This Is Only A Test

20 days ago 16m 46s

Maybe this tough season you're in is not a punishment or mistake but just a test. Let's talk about some key things to help you navigate the testing season.

Is The Wait Worth The Weight?

Apr 22nd, 2024 25m 36s

Many of us are in a waiting season and are dealing with so much pressure and temptation to be overwhelmed with worry, doubt, fear, and anxiety. Let's talk about ways we can develop and prepare for the next level of success.

Are You Bitter Or Better?

Apr 15th, 2024 28m 28s

Sometimes we need to check on ourselves to make sure we are not overwhelmed with the pressures of life which can lead to being bitter instead of better. Let's do a checklist to make sure we are ok..

Taking A Leap Of Faith

Apr 8th, 2024 1h 37m

Sat down and had an inspiring conversation with my friend and brother, Cory Shaw, as he shares his personal ups and downs taking the leap of faith as a successful entrepreneur.

I Hate Turbulence

Apr 1st, 2024 24m 54s

How many of us who don't like to encounter turbulence when flying on an airplane? Turbulence is rarely an enjoyable experience, but let's talk about how it can help you grow in your life.

Being HE-motional

Mar 25th, 2024 26m 16s

Men have emotions too...let's talk about this whole "soft-boy era" and what is appropriate for men to do and to be.

What Are You Afraid Of?

Mar 18th, 2024 1h 24m

Welcome to Season 5 and I'm having a conversation with my friend and mentor, Chris Black, on the question..."What Are You Afraid Of?"Talk about personal challenges with making the decision to leave familiar spaces to follow your dreams.

Choosing the right HARD

Mar 5th, 2024 23m 5s

Life is tough and is full of difficult choices. As much as we don't like it or try to escape difficulty, it is important to choose the right HARD to avoid more difficulty in your life. Let's talk about some indicators of choosing the right HARD

Walking Through Fog

Feb 9th, 2024 17m 23s

What happens when you're dealing with uncertainty in your life? Let's talk about 5 things you can do when you find yourself dealing with uncertainty and unfamiliarity in your life.

Becoming Comfortable With "NO"

Feb 2nd, 2024 18m 9s

Talking about 5 ways to becoming comfortable with getting a "NO" and allowing it to transform you into your better self.

No More Abuse

Jan 26th, 2024 28m 33s

My friend Tim Ross defines abuse as "AB-normal USE-age" and we talk about three different types of abuse that we have overcome with healthier solutions along with stronger resources like therapy and counseling.

These Dating Streets?

Jan 19th, 2024 33m 13s

It's been tough out here being single in these dating "streets." Talking about certain qualities to look for in searching for a mate with Online Dating. Shared some personal good and bad experiences and how I navigated to find my "person."

Stop Wasting Time

Jan 12th, 2024 20m 6s

There's so much happening around the world that captures our attention, but it's a waste of time. Let's talk about some things that we need to let go of in order to stop wasting time.

I Need A Detox

Jan 5th, 2024 20m 2s

Let's talk about three areas where we need to detox as we're starting the new year.

From The Inside Out

Dec 29th, 2023 57m 6s

A conversation with personal trainer, Aaron "Tank" Sirles, who explains the myth on quick weight loss fads and provides insight on a healthier approach to exercising and losing weight.

Three Years Later

Dec 22nd, 2023 18m 39s

It's been over three years since our last episode and we take a moment to share on what's been going on since March of 2020 until now.

What's Going On?

Mar 22nd, 2020 8m 19s

Wanted to share my thoughts on what's going on around the world today with COVID-19 and shared 3 things we should do to navigate through uncertainty.

The Mamba Mentality

Mar 2nd, 2020 12m 42s

This episode is dedicated to Kobe and Gigi Bryant. Shared my sentiments of what I admired about him and his legacy as a man, basketball player & and a father.

Happy New Year!

Jan 8th, 2020 13m 4s

So glad to be back for Season 3 in the new year of 2020. Taking a moment to catch you up on how things have been going since my last episode.

It's Time To Let It Go (Part 2)

Oct 18th, 2019 14m 57s

Here's the continuation of my conversation from last episode on the current journey I'm on and I give the final 2 areas to focus on to reach your goal to a better quality of life.

It's Time To Let It Go (Part 1)

Oct 11th, 2019 14m 35s

I'm currently starting a new chapter in my weight loss journey and I wanted to share five things I need to focus on in order to reach my ultimate goal.

Exchanging Habits

Oct 4th, 2019 12m 24s

It's been a while since my last episode, but I'm glad to be back sharing about my thoughts of my struggles with exchanging bad habits for good ones. Talking about how tough it is but it's so necessary for a better quality of life.

Road To 40

Sep 6th, 2019 16m 44s

Celebrating my 40th Birthday this week! Took some time to share my reflections and thoughts on lessons I've learned thus far. Looking forward to the next 40years of significant living.