Welcome to the first episode of 2024, today's Sea Kayak focused episode continues our mini-series 'What's in your Buoyancy Aid and what's in your craft'. 

The guest for this conversation with Lee Pooley is Lyndsay McPhee, a National Trainer and Performance Coach. The topics covered by Lyndsay and Lee include:

• Lyndsay's history paddling in various disciplines and her love for Sea Kayak
• the importance of the right kit in the right place
• packing and trimming for the conditions, the journey and the group
• adapting to winter conditions. 

To download the transcript for this episode click here.