Tom Westaway is the guest for the last episode in the 'What's in your Buoyancy Aid and what's in your craft' mini-series.

White water paddle boarding is the focus for today's conversation and Tom shares personal insights from his experience as a coach and leader. The topics covered by Tom and Lee Pooley include:

• Tom's non-negotiables
• decision making around what to take on different trips
• how best to carry kit on your board
• staying agile in white water
• protecting your body and your kit

To download the transcript for this episode click here.