Are you ready for another episode that is packed with helpful insights and practical tips? In this episode, BD continues to talk about the Whiskey Diet and its different aspects that make up an effective health and lifestyle journey in simple, bite sized chunks.

Tune in now as BD shares some insights about our brain, dietary sugars and carbohydrates, exercise activities, and more!

MENTIONS

• https://two-promises.com/
• Grain Brain
• Genius Foods

SHOW NOTES

• [00:00:56] Greetings and episode intro
• [00:01:59] Transitioning the body’s primary fuel source
• [00:05:41] Greatly reducing carbohydrates
• [00:08:10] The Brain and sugars
• [00:12:12] Starting small on the activity part
• [00:14:27] Journaling your journey 
• [00:17:01] Push-ups before showers
• [00:18:41] Be careful not to over-train and power of stretching
• [00:24:46] A quick summary