We have the pleasure of speaking with Niki ( our R.D. ) And she goes over food relationships, pokes holes in some of the newer fad diets, and explains how a relationship to food is all relative to you and your goals. 

Follow her here on IG - @Niki_the_rd

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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