The tools and tips expressed through out this podcast are largely based in my certification in Kaizen-Muse Creativity Coaching. Today we get to hear from the originator and founder of the program, Jill Badonsky who discusses with us the importance of self-kindness, staying curious and the power of asking questions. This episode is packed with foundational tools that you can take with you and apply to your everyday practice and process.
Jill Badonsky, M.Ed. is the founder of Kaizen-Muse Creativity Coaching™, author/illustrator of The Nine Modern Day Muses, and The Awe-manac: A Daily Dose of Wonder, and The Muse is In: An Owner's Manual to Your Creativity. Jill designed and implemented Kaizen-Muse Creativity Coaching training based on 30 years experience in creative wellness, instructional design, creative consultation with national magazines, national workshop tours as well as her own experience overcoming blocks as a writer, multi-media artist, playwright, award-winning inspirational humorist, yoga teacher, and SoulCollage® Facilitator. She guides individuals by using unprecedented approaches to busting through blocks to creative joy.
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Some tools discussed in this podcast (too many to list them all!):
-Asking small questions: your brain cannot refuse a question and will work on this positively in the subconscious. Can lead to shifts in beliefs and habits and magical epiphanies
-Normalizing: by understanding that we are all human and having a human experience we begin to feel more connected, accepted and maybe less triggered in the experience we are having
-Meditation: any type of meditation for as long or as short as you'd like to try is beneficial in that it can give our brains a break from the usual thought patterns that rule our minds. Guided meditations are great way to get started. Try the Be Bold Begin meditations in episodes:
Ep.24 Guided Meditation: How To Find Calm During Overwhelm
Ep.19 Self-Kindness: Guided Meditation
Ep.11 Intuition: A Guided Meditation
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Stay positive and safe out there. I'll see you on the other side.