Our newest guest Adele Spraggon is a behavioural change expert, she offers a unique proprietary methodology that she delivers through workshops, 1:1 consultations, and coaching that addresses the underlying decision-making patterns that get in the way of making better choices to drive innovative solutions. She has guided thousands globally to achieve breakthrough results in both their personal and professional lives.

In this episode we discuss:

-Her journey into becoming a behavioural change expert and helping entrepreneurs to make right decisions.-“Before, the idea of quitting was my first go when something goes wrong”.-Fear is a pattern given by the brain pattern. everything that we feel including fear is a result of an underlying pattern.-Affirmation actually tells the brain, you got it wrong.-Human brain is not born knowing what to do.-The best thing we can do for ourselves as parents is working on ourselves.-“I created that” is a very powerful statement.-Simple is sometimes not easy.-As long as you got a fully functioning brain, you can re-pattern your brain.-If we don’t feel positive, it is because we have a pattern in our brain that does not think positive.-If you are procrastinating, then you are avoiding something.-Trying to fix the problem is compounding the problem.-Once you remove the old pattern, your brain automatically upgrades.-It's amazing what you can do when you get out of your way.

All this and much more, do listen to the full episode to get golden nuggets from Adele.

To get in contact with her find her at:

https://shift4steps.com/

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ABOUT THE HOST:

I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer.

I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions.

If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :).

My new book is launched on amazon here is the link please grab your copy

http://mybook.to/whymefirst