Catch yourself when you get distracted! Notice when you "are all over the place." Everybody seems to do it but there is a better way. Getting this right can reduce anxiety, lower anger, and build up a sense of peaceful confidence. 
Humans are marvelously complex. But we can only handle so much. Learn a simple means to be a better person, and get some relief from the tide that seems to want to wash you away. 

This episode from the archives is a powerful summary of key concepts in being more focused and balanced in life.

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Be Encouraged podcast is practical, in the moment, quick encouragement.