Today’s guest is Heena from instagram @_beautiful_shades_ She started this page during Covid-19 lockdown and inspires us all with her beautiful writing and uplifting words. In this episode, we talk about her inspirations and the wonderful gifts writing has given her. We also discuss about social media, how to deal with anxiety surrounding it, and building healthy habits. Thank you for joining us.   

• 0:45 How did this page come about? 
• 1:58  What feels like home?  
• 2:52 Have you always loved writing? 
• 3:20 Having the courage to write 
• 3:58 Feelings when publishing the first post 
• 4:34 Finding confidence in your voice 
• 5:46 Advice to people who want to share their art 
• 7:03 Writing and posting process 
• 8:13 Importance of gratitude, positivity 
• 9:09 Writing to heal 
• 10:06 Relationship with social media 
• 11:00 Overcoming anxiety  
• 13:24 Using social media in an uplifting way 
• 14:53 How to get out of a social media addiction/negative spiral, building new habits 
• 15:44 What inspires you? 
• 17:02 Exerpt of Heena's writing

Your podcast host Mimi diLuna (Instagram @mimidiluna)