Today, Dr. Ching is focusing on understanding and adressing fatty liver. She begins by discussing the causes of fatty liver, including factors like excess calories intake, insulin resistance, alcohol exposure and toxin accumulation. Dr. Ching emphasizes the importance of avoiding certain foods like alcohol, sugar, starches, and fried foods in plant oils to help reverse or prevent fatty liver. She also explores the role of various foods in managing fatty liver, such as unsaturated fats, omega-3 sources like fish oil, cruciferous greens, meats, eggs, and the debate around whole grains. 

KEY TAKEAWAYS

• Dr. Ching emphasizes the importance of understanding the causes of fatty liver, such as excess calorie intake, insulin resistance, alcohol exposure, fructose intake, and exposure to toxins like pesticides and heavy metals.

• It is recommended to avoid alcohol, sugar, starches, and food fried in plant oils to help reverse or prevent fatty liver.

• Incorporating sources of unsaturated fats like extra virgin olive oil and meat can be beneficial for reversing fatty liver, as they are low in carbs and do not trigger insulin resistance.

• Omega-3 fatty acids from sources like fish oil are highlighted for their anti-inflammatory properties, which can aid in reducing inflammation associated with non-alcoholic fatty liver disease.

• Cruciferous vegetables like broccoli and kale, along with nutrient-dense foods like eggs and walnuts, are recommended for their low carb content, detoxification effects, and nutrient profiles that can support liver health.

BEST MOMENTS

"There's no such thing as a superfood to fix fatty liver. It's like a process. What we're going to focus on is understanding really what is fatty liver."

"The reality is we need to avoid alcohol or sugar, even if it's added or natural, from fruits, food that is considered as healthy."

"Is meat a good thing? Yes. Don't forget, beef or especially beef as itself, it's least allergic. It's packed with nutrients, very filling, good source of protein."

"Eggs, yes, definitely it will help, but be careful, of course. I eat a lot of eggs as it's packed with nutrient. It's got a lot of choline. It's got B6, B9, B12."

"If you want to reverse fatty liver, whole grains will not be something that I would recommend because of the insulin pathways."

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HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!