In this episode we summarize principles of health that can add years to our life if we adhere them.

In this session we will discuss:

·      Enjoy a Summary of How to Take Years Off of your life

·      Discover what 70% of the Factors Influencing Life Expectancy is due to

·      Learn the most Important Thing we can do to Stay Healthy and Live Longer, from The Harvard School of Public Health.

·      Get Pleasure from what Happens when you Skip a Meal

·      Find out the Enormous Benefits of Owning a Pet

·      Enjoy the Huge Advantage of Working in your Yard

·      Notice what Happens when you Sing a Song whether you are a Good Singer or Not!