Our bodies evolved over thousands of years to operate a certain way, but the world has drastically changed in the last 100 years. This episode discusses how our bodies have not caught up to today's society from food, exercise, sleep, and mental illness. It is going to take just as long for our body to evolve again so we also cover how we can help our bodies by making the correct choices.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More