Back pain is something that 80% of people will feel in their life whether it is a dull ache or a chronic issue that greatly affects your life. In a world of computers and cell phones it is more important than ever we take the steps towards keeping our back healthy and resilient against ailments. This episode discusses how we can do that using correct movement patterns beginning with small, simple movements and slowly working your way up to large movement patterns. The caveat is it doesn't matter what you do if you don't know how to do it correctly.

To discuss back pain I have brought in Dr. Ryan Peebles. He is a Doctor of Physical Therapy and creator of Core Balance Training, a program that everyone can do to help their back pain. I highly suggest reaching out to Dr. Ryan and his team at www.CoreBalanceTraining.com or on Instagram at CoreBalanceTraining. You can also find a large amount of free information on the Core Balance Training Youtube page to see what it's all about! You can find it here: https://www.youtube.com/@CoreBalance