⌚Time Stamp

0:40 – Let’s take three deep breaths together

1:55 –Introducing the 3 Acts of Goodness 

3:20 – The First Act – Do Good Deeds

7:20 – The 4 Levels of Giving

9:20 – The Gift of Fearlessness

13:47 – Examples of Good Deeds to practice in every day life.

19:35 – Combining passion with Good Deeds

23:30 – Why it’s hard to help those close to you.

25:40 – Focus on building character over reputation.

28:05 – Final thoughts

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.

In loving memory of Shawn. 

📝 https://bekindbehappy.net/ - Read wholesome articles on mindfulness, compassion, and happiness on our blog website
👕 https://shophappyness.net/ - Support our brand by purchasing merchandize from our shop

😄Thanks for watching the eighth episode of our podcast series. We hope to continue creating content every week by discussing important social and personal issues that impact our everyday lives.

⭐If you have any questions or topics that you’d like us to explore on our next podcast, please let us know down below and we will try to cover it next week.

❤To support our podcast, please like, share, and subscribe for notifications every time we release new content.

◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾

YouTube - https://www.youtube.com/playlist?list=PLrlQv5vh-DKpGXJDXLkFgSuzfzuEb6V22

Facebook - https://www.facebook.com/bekindbehappy.net/videos/1342738489257944/

Spotify - https://open.spotify.com/show/6jJ2OpZufb84O06gULF99V?si=iRev9Es3QZa29CFXL3q4jg

Apple Podcast - https://podcasts.apple.com/th/podcast/be-kind-be-happy-podcast/id1520117853

Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMTc4ODY3LnJzcw&ep=14